All Episodes
Episodes
EP: 31 Creating Calm: Practical Tips for Reducing Teacher Burnout
In this episode, we dive deep into the challenges educators face in managing stress and building resilience in high-pressure school environments. Our guest, Rachael Kobylecki, a former teacher and leader with 15 years...
View Episode
EP: 30 The Role of Leadership in Teacher Well-Being
In this episode, Will Monk, a head teacher at New School, shares insightful strategies for achieving work-life balance in education. Will emphasizes the importance of communication and empathy at all levels of...
View Episode
EP: 29 When Success Isn't Enough: A Leaderās Battle with Burnout
In this episode, I welcome Claire Platt, a leadership coach and education consultant, who shares her personal experience with burnout after decades of leadership in education. Claire opens up about how the pressures...
View Episode
EP: 28 Even leaders can burn out!
We are joined this week by Mike Leaman, a teacher and leader for many years who discovered he wasnāt feeling himself, he was hiding in his office, snappy and negative.
Heād reached burnout as a deputy headteacher!
He...
View Episode
EP: 27 How to Recharge and Thrive During the Holidays
In this podcast, we take a moment to reflect on where we are on the scale of thriving versus surviving. Whether you're feeling overwhelmed, drained, or struggling to find balance, we explore the signs of burnout and...
View Episode
EP: 26 From Burnout to Balance: Shifting School Culture
In this episode, we dive into the importance of shifting the organizational culture in schools to prioritize teacher well-being. Rather than focusing solely on reactive coaching, we discuss how schools can take a...
View Episode
EP: 25 I didnāt realise I was burnt out when I was burnt out!
This week Billy Clark, a teacher of over 10 years, explains how burnout can appear so subtly, it creeps up on many of us and we become a shell of ourselves.
This is not about blame, itās about YOU.Ā YOUR decisions.Ā You...
View Episode
EP: 24 Is burnout due to too much scrutiny and too little trust?
This week Catherine, a teacher of about fifteen years, shares how she felt so scrutinized, not trusted and overwhelmed in her role that she had to leave.Ā
She realises she didnāt stop to consider how she could have...
View Episode
EP: 23 Impact of a growth mindset to beat burnout.
Join me this week as I speak to Christin who was in the Airforce, then became a teacher and has just completed her doctorate, all by 30 years of age!
Christin has used her skills learnt in the military to become very...
View Episode
EP: 22 Do you have a cycle of burnout?
Join me as I talk with Jane Reason a teacher then headteacher of 25 years, as she shares her insights into how to beat burnout.
She challenges us to look at our patterns of behaviour. Are you able to say no? She...
View Episode
EP: 21 Canāt Say No? How to Set Boundaries and Beat Burnout
I loved teaching but still burnt out!
Are you a perfectionist? A people pleaser? A workaholic? Are you constantly on your laptop in the evenings and weekend?
Eva Caroll, a teacher of 25 years reflects back as to why...
View Episode
EP: 20 Do you need permission to realise itās OK NOT to be OK?
Jeremiah Teo, the Charissma business coach, joins us this week to look into what is draining your energy. We discuss triggers, permission, loosing your passion for your role and what restores your energy.
Are you...
View Episode