EP: 9 How to return after burnout

In this podcast, we discuss how to return to school or work after experiencing burnout. Whether you're coming back after two weeks or two months, this session aims to provide strategies, tips, and personal stories to offer you hope and guidance. Instead of viewing burnout as a failure, consider it a learning opportunity. I experienced a six-month burnout period, initially misunderstood as chronic back pain. With the help of a doctor, I learned to let go of people-pleasing and overworking.

When I returned to my job, I felt compelled to overcompensate for my absence, which only made things worse. It's crucial to approach your return with a new mindset and self-awareness to avoid falling into the same patterns.

One key to recovery is self-awareness. Many of us think we are self-aware, but only a small percentage truly are. After a challenging day, instead of asking, "Why did this go wrong?" ask, "What can I do better tomorrow?" This shift from self-criticism to constructive reflection is vital. Also, evaluate your habits before burnout—were they healthy? Often, stress leads to poor choices, like skipping exercise or eating unhealthily. Turn this around by investing in yourself with activities that rejuvenate you, whether it's a walk, swim, or simply more rest. Returning after burnout requires kindness to yourself, setting boundaries, and managing expectations realistically. Make a plan, prioritize tasks, and ensure you have a support system to help you navigate this transition. Remember, it's about doing things differently to avoid falling back into burnout.

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