EP: 27 How to Recharge and Thrive During the Holidays

In this podcast, we take a moment to reflect on where we are on the scale of thriving versus surviving. Whether you're feeling overwhelmed, drained, or struggling to find balance, we explore the signs of burnout and offer simple strategies to help you reclaim your energy and well-being. We delve into the importance of self-awareness, setting boundaries, and practicing gratitude to stay grounded and focused on what truly matters during the busy holiday season.

We also discuss how journaling can be a powerful tool for self-reflection and growth, offering a gentle way to process emotions and prioritize your needs. With practical tips and insights on building healthy habits, we encourage you to put yourself first, even in the midst of a demanding job or personal commitments. Remember, taking time for yourself is essential for not only your own well-being but also for those around you.

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