All Episodes
Episodes
EP: 21 Canāt Say No? How to Set Boundaries and Beat Burnout
I loved teaching but still burnt out!
Are you a perfectionist? A people pleaser? A workaholic? Are you constantly on your laptop in the evenings and weekend?
Eva Caroll, a teacher of 25 years reflects back as to why...
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EP: 20 Do you need permission to realise itās OK NOT to be OK?
Jeremiah Teo, the Charissma business coach, joins us this week to look into what is draining your energy. We discuss triggers, permission, loosing your passion for your role and what restores your energy.
Are you...
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EP: 19 Have you paused to notice? Are you heading towards burnout?
āI was broken but I didnāt see it while I was in itā
Have you stopped for enough time to notice how your body feels? How are you sleeping? How are your relationships? Are you making healthy choices?
Emma Lewry,...
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EP: 18 Do you monitor your mental health? With Anna Pluck
Do you monitor your mental health? With Anna Pluck psychotherapist who specializes in helping professionals overcome workplace anxiety, overwhelm and burnout.
This week on Beat teacher burnout, we discuss anxiety,...
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EP: 17 Burnout, Balance, and Honesty: Nick Hazell's Path to Wellness
In today's podcast, I had the pleasure of speaking with Nick Hazell, a remarkable individual who has not only achieved great success in the mental health field but has also opened up about his struggles with burnout....
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EP: 16 Is your whole existence that of a teacher?
Join me as two teachers from the Teacher Experience podcast share their insights into how they maintain a work-life balance using some very practical tools
Have you ever tried using a life timetable?Ā
Find out how and...
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Ep: 15 Psychologists can burnout too! with Shannon Swales
In this podcast, we welcome Shannon Swales, to explore the impact of burnout on teachers and leaders. Shannon shares her personal journey of experiencing severe burnout in 2021 after years as a registered psychologist...
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EP: 14 (PART-2) Teacher: UNPLUG UNWIND & RECHARGE
In this podcast, we dive into the psychology of avoidance and procrastination, exploring how these tendencies can impact our stress levels and productivity. We share personal stories, such as the experience of...
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EP: 14 (PART-1) Teacher: UNPLUG UNWIND & RECHARGE
In this insightful session, participants explored the common struggles of feeling "not good enough" and how this mindset can impact personal and professional growth. The discussion emphasized that even highly...
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EP: 13 How to thrive in challenging situations instead of burning out
In this episode, we dive into the challenges of dealing with setbacks and stress, particularly for educators who often face overwhelming workloads and lack of recognition. I share a story about a SENCO (Special...
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EP: 12 Can parents get burnt out too?
In this episode, I delve into the often-overlooked topic of parental burnout, highlighting its prevalence and the profound impact it has on individuals. I share personal experiences and startling statistics, such as...
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EP: 11 Are you a burnout statistic?
In this episode, we dive into the alarming statistics surrounding teacher burnout, stress, and sickness. I share insights on how 75% of school staff feel stressed, which is nearly the same as the average across other...
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